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Feeling scared in a new relationship

Relationships can be one of the most pleasurable things on the planet… but they can also be a breeding ground for anxious thoughts and feelings. Relationship anxiety can arise at pretty much any stage of courtship.

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The beginning of a relationship is full of butterflies. Though, as romantic as that all sounds, sometimes the fluttering isn't a giddy reaction at all; instead, it's an uneasiness that stems from something called early relationship anxiety, and it's a phenomenon rooted in the anticipation of the unknown.

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The reason people have doubts and worries about starting a relationship can usually be traced back to one thing — fear. Intimate relationships feed off of our insecurities, insecurities that are heightened by the fear of rejection.

Accept it for what it is and try not to react out of fear because it will only make you chase someone away. The crazy thing about pending and full on relationships is that EVERYONE goes through them — and get this, they manage to get into committed relationships somehow! You know that thing where words come out of your mouth and then words come out of their mouth and an understanding is agreed upon? Yeah, that part is important in the beginning of your relationship actually every stage of your relationship just FYI; some might even say the MOST important part of any relationship.

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Being able to talk to each other is just the beginning. In a new relationship you have to be willing to feel out exactly how the other person best communicates to actual make it work.

Maybe one of you does better communicating through actions or maybe you need more processing time than your partner in order to communicate effectively. Being open and vulnerable during the blossoming relationship is nerve racking and tends to bring up dormant fears and insecurities we likely have had problems dealing with in the past.

1. things won't work out

We tend to get so lost in the over thinking part of it all that we forget that falling for someone and developing a relationship is exciting! The romance part might not be exactly as described thank society for those false expectations but it is a special time between just the two of you that will be something you always remember whether it ends up working out or not.

Be happy in your couple bubble as corny as that sounds. Before you get into a relationship you should know what you need to be happy in one. Are you someone who needs a certain amount of space? Do you need your partner to understand something important that needs to be provided in order for you to feel safe? These are all important but should not be confused with the things you want in a relationship i.

Be willing to see how things are playing out from their perspective and be willing to adjust and empathize with them when you can. This will also help you to be more understanding of them in general and will prevent you from overthinking or prematurely judging something they do or say. These words are for us all.

Beyond Worthyby Jacqueline Whitney. You may unsubscribe at any time. Alvin Mahmudov 1.

Be open and talk about your new relationship anxiety

Relate, relate, relate The crazy thing about pending and full on relationships is that EVERYONE goes through them — and get this, they manage to get into committed relationships somehow! Communicate You know that thing where words come out of your mouth and then words come out of their mouth and an understanding is agreed upon?

Learn how they communicate Being able to talk to each other is just the beginning. Be gentle with yourself Being open and vulnerable during the blossoming relationship is nerve racking and tends to bring up dormant fears and insecurities we likely have had problems dealing with in the past.

Focus on the excitement We tend to get so lost in the over thinking part of it all that we forget that falling for someone and developing a relationship is exciting! More From Thought Catalog.

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