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How to make a better life for yourself

I think it causes a lot of hurt and disappointment in people who invest their time, effort, and of course, money into these systems and find themselves, one or two or five years down the line, exactly where they were before.

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I recently spent a few weeks offline, connecting with loved ones and reflecting on life. One thought I kept coming back to is how much effort we put into trying to make life better. We chase things—a promotion at work, a bigger house, or even a new pair of shoes. But deep down, I know that the best way to make life easier and more joyful is to look within. The way you think of the people in your life, your thoughts, feelings and how you spend your time. We tend to forget these things when our eyes are on bigger pursuits, but they add up, and they matter.

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And, it only takes 30 minutes or less!

Wanna give it a shot? Muse Career Coach Adrian J. A happy, healthy morning starts with a killer bedtime routine. Muse writer Kat Moon has five great bedtime routines you should definitely try—each will only take you five minutes. You probably saw it coming, but just as important as setting a schedule for your mornings and evenings is also having an activity that is guaranteed to bring you out of the worst midday slumps. Plus, you get to boast to co-workers when they ask where you got the food.

10 hard ways to make your life better

And for some brag-worthy recipes, check out these 52 lunchesor, for the lazy, these quick office snack ideas. Muse writer Kat Boogaard learned many valuable lessons after bravely eating lunch away from her desk. For one thing, taking a break is just good for you.

But, she also realized the importance of practicing work-life balance all day, rather than just after work was over. TED Talks are like a mini-lecture.

Six ways to create a better life for yourself

Similarly, podcasts are a great on-the-go news source. Not sure what chores I mean? What better way to improve your life than by learning all about your strengths and weaknesses and honing in on your best self. To get started, here are 14 free personality test you can take in the next half hour.

How long has it been since you treated yourself to a relaxing massage or a manicure? Well, maybe this is your week to do it. Or, a cool new lunch spot?

15 ways to become a better person

Have you followed through on any of them? Are there ones you can get rid of, or alter? Do you feel confident in achieving all of them? Maybe even try it the old-fashioned way—sending a physical letter!

16 small ways you can improve your life in less than 30 minutes

Bonus: Studies show that hanging around good people le to better lifestyle choices! Cleaning is stress-relieving, and actually a form of mindful meditation, according to some studies.

So, kill two birds with one stone by reorganizing your space and practicing positive self-awareness. So, I have another option for you—go outside.

Walk around, sit in the park and read, or go for a leisurely bike ride. Just being outdoors is good for you in so many ways. It improves creativity, helps us age better, makes us happier, andit might actually make you want to work out more science says so!

Develop a Consistent Bedtime Routine A happy, healthy morning starts with a killer bedtime routine. Listen to a Podcast Similarly, podcasts are a great on-the-go news source. Get to Know Yourself What better way to improve your life than by learning all about your strengths and weaknesses and honing in on your best self. Treat Yourself How long has it been since you treated yourself to a relaxing massage or a manicure?