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How to stop being jealous in my relationship

According to a national survey of marriage counselors, jealousy is an issue in one-third of the couples who seek treatment.

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Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When your relationship is based on trust, it serves as a lifeboat, anchor and sail that keeps you afloat, secure and filled with purpose. When jealousy corrodes the trust and respect in your partnership, the relationship becomes a weight that hinders personal progress. Understanding how to stop being jealous in a relationship is a prerequisite for a healthy union. No matter what baggage the other person brings to the table, you can work on yourself to tame jealousy and create a meaningful partnership.

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Overcoming jealousy; the don’ts

To a certain extent, jealousy in relationships is inevitable. The first step to overcoming something irrational is, as always, to acknowledge that you have an issue. Awareness will enable you to accept that your jealousy is most likely unjustified and therefore easier to conquer. It is how you deal with your jealousy that dictates how the relationship will continue.

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Recognizing your irrationality towards normal situations will stand you in good stead to control your emotions. Many people who are actually happy in their relationship, still get really jealous.

But ultimately you have to ask yourself if you trust them — have they ever given you any reason to doubt their faithfulness in the past? Give them the benefit of the doubt and actually trust them — there are still plenty of good people out there who value monogamy. Throwing yourself into projects or keeping your mind occupied by spending time with friends will help you with overcoming jealousy.

When trying to overcome jealousy, it might be worth also taking a look at yourself and considering perhaps why you become green-eyed easily. Stop this!

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Jealousy often arises from miscommunication and misunderstandings. This is better than letting your mind run wild with irrational thoughts that could easily be reined in.

One of the best ways to deal with overcoming jealousy is to stop comparing yourselves to others. Many jealous people in relationships think the answer is to play games. Whatever the reasoning, this is not the answer. Playing games will only makes things worse and ruin the trust between you.

Fight your instinct when you feel like you want to make them feel bad or anxious and treat them fairly. Likewise overcoming jealousy is not done by creating more jealousy.

This is a very dangerous path to go down and will end up causing more problems in your relationship. It will probably result in your partner having trust issues with you too and cause arguments and even more distance between you.

This is perhaps the most fundamental point when overcoming jealousy. As Robert L. Leahy Ph. Thinking and reality are different. It is easy to misinterpret pictures or messages online and many people jump to absurd conclusions.

Overcoming jealousy: the dos

One of the best ways of overcoming jealousy is to remove yourself from the online world as much as possible. These are some of our tips to help with overcoming jealousy but ultimately it comes down to trust. But if you accuse, demand and punish, you might create a self-fulfilling prophecy. Moving in together with your partner is a big milestone in your relationship. Here's how you can make the most of this new chapter.

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1. consider your own insecurities

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2. consider where your trust issues stem from

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