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Sad after a breakup

Depression after a breakup can be a profoundly painful experience.

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Breakups are hard, especially when they come as a shock. You might even get physical symptoms like headaches or chest pain. These should lessen over time.

Talk to your doctor if your down mood never lifts or it gets in the way of your daily life. Together, you can find the right treatment to help you move on.

Romantic love can be like a drug. Losing it in a breakup can cause emotional and physical problems, like anxiety and tiredness.

That means a breakup can disrupt how you think about yourself. You might feel uneasy as you adjust to your new self-concept.

Some things to help you after a break up:

But major depressive disorder, or clinical depressionis different than normal sadness. Stressful life events, like a breakup, can trigger depression.

That includes:. Everyone is different, so what helps someone else might not work for you. The important thing is that you take care of yourself along the way.

Depression Reference. Why Breakups Are Hard Romantic love can be like a drug. Some other common symptoms after a breakup include: Loneliness Sadness Irritability A change in appetite Sleep trouble A breakup tends to cause more distress in certain situations. You are very committed.

You live together.

Why are breakups so painful?

You feel rejected or betrayed. That includes: You have a history of depression.

You misuse drugs and alcohol. A substance use disorder can mask a hidden mood disorder or make depression worse.

Dealing with depression after a breakup

You have an adjustment disorder. This is a condition where you have a very strong reaction to stress or unexpected change. Your depression symptoms might take months to go away. In some cases, it might take longer.

You lack social support. On the flip side, loneliness can worsen your sadness. You have multiple stressors at once.

Your breakup might be harder to handle if you have to move, get a different job, or have another kind of change or loss at the same time. Here are some healthy ways to feel better: Avoid social media. You might be tempted to check up on your ex. But these reminders might trigger bad feelings and slow down your recovery.

Avoid your ex.

Ask our expert

But try to limit contact as much as possible right after the breakup. Set thought boundaries. You might gain some control over your obsessive thoughts if you reserve only a certain amount of time each day -- say, 30 minutes -- to process your breakup.

Mindfulness meditation teaches you to focus on the present moment.

When a relationship ends, healing can take time. these tips can help you grieve your loss and start to move on.

Studies show the practice might help you worry and ruminate less. Physical activity a few times a week for months might help lessen symptoms of depression in some people. Go easy on yourself. A breakup can hurt your self-esteem.

Instead of dwelling on what you did wrong, try to learn from your mistakes.

Post-breakup depression

One study showed people felt better when they met with researchers to discuss how well they were handling their breakup. Look to the future.

Thoughts of your next relationship might help you feel hopeful going forward. Your doctor might want you to try one or both of the following: Talk therapy. A counselor can help you process your thoughts and emotions in a healthy way. You might benefit from cognitive behavioral therapy CBTinterpersonal therapyor problem-solving therapy. Antidepressants work on chemicals in your brain that affect how you feel and deal with stress. You might need to try several options to find the right one. Give them at least weeks to work.

Get help right away if you think about hurting yourself. Thoughts of suicide are a serious symptom of depression. You can call the National Suicide Prevention Lifeline any time of day at Could I have CAD? Missing Teeth?