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Men who want to enjoy a good sex life should know their partner can be the best source of sex secrets. From erection to orgasm, communication is key.

Good sex with your partner can get even better. There are many ways men can both enjoy sex more and better please their partners. Just keep in mind that while there are some solid guidelines for improving your sex life, the best kept sex secrets are the ones waiting to be unearthed in your relationship.

Ironically, some of the best sex secrets are those men and women keep from each other, Dr. Joannides says.

Sex secrets you should know

To have good sexyou need to talk about your likes and dislikes. Also, some guys think they do know all the answers.

It can be difficult to broach the subject of sex. But here are tips from Joannides that can clue you in to what your partner enjoys:. Communication is a two-way street. Remember to let her know your likes and dislikes as well, including what gives you pleasure for maintaining an erection and having an orgasm.

You may want to have all the answers when it comes to sex. The secrets to good sex are often found on the journey you take with your partner who can help you discover them and enjoy the discovery process with you.

Health Topics.

Health Tools. Sexual Health. Last Updated: December 26, Medically Reviewed. Other Good Sex Secrets Powerful ideas for promoting good sex in your relationship include: Share your fantasies. Remember that your brain is the most important sex organ in your body.

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Keep things fun and playful by talking over your fantasies with your partner. And don't feel like you should rid your mind of fantasies during sex — experts consider these fantasies an important way to kindle the desire that le to erection and orgasm.

Get creative. Try having sex in different places and at different times. Be playful and try out different positions. Sometimes with certain things predictability is good, and other times it isn't.

It's a wise man who learns which is which. It's trying to live your life like you were a character on Star Trek. It's a nice fantasy to watch.

It wouldn't work if you tried to act it out in real life. Exercise has been shown to improve your sex life. For example, aerobic exercise improves blood flow, which is important in achieving an erection. It also can improve your sexual stamina and strength.