My boyfriend and I are in our early 20s, and we recently moved in together after being in a long-distance relationship for four years. I can barely get a normal conversation.
While more women will suffer from some form of mental health condition at some point in their life than men — one in every five, as opposed to one in every eight — sadly, far more men take their own lives as a result of said mental illnesses. And remember — you are not alone. He advises not letting this worry you, but talking to your partner and letting him know that you are there for him. When your boyfriend recognises that you can communicate without any pressure, he may confide in you more often. Top tip: actions sometimes speak louder than words. Seeing anyone you love suffer will likely impact you.
Mental illness, including depressionis something every person must face and manage in their own way.
But it also impacts relationships with friends, family — and particularly partners. Those closest to someone living with depression can be a huge source of love, comfort, and support. But they can often feel enormous pressure. Couples face a higher chance of divorce when one or both partners has a mental health condition.
21 questions to ask when your partner is depressed
A multinational study found a 12 percent increase in the prevalence of divorce. Rather, it comes from how they interact and communicate, and how both partners approach the symptoms of the illness. Both agree that communication, empathy, and understanding are the keys to having any successful relationship, and especially important when one or both partners are living with a mental illness.
Karen and Julie both provided some excellent questions to help you and your partner get started on this long, challenging — but ultimately joyful and rewarding journey. These questions help determine which is happening. Julie says that, as a partner, you probably already know the answer to these questions, but asking them helps your partner feel respected and gives them agency. But Julie Fast warns that this may be a mistake, leading instead to increasing their sense of helplessness and dependency.
Karen and Julie suggest these questions to help your partner find their own way through their symptoms, with you there by their side:.
What to do when your boyfriend is depressed
Both experts also emphasized the use of collaborative language to help your partner feel supported. Avoid placing blame or full responsibility on your partner, but also avoid taking on all agency or responsibility for yourself. Self-education and self-care are both vital to successfully helping care for and foster a healthy relationship with a partner living with depression.
The National Alliance on Mental Illness reminds caregivers that you must first take care of yourself to be able to take care of the people you love. To do this successfully, here are a few questions to ask yourself in private:. Both people suffer.
Put your oxygen mask on first, so you can best help your partner with this challenging situation. Instead, use language that validates their feelings. If you do that, your partner will feel supported and understood, which in and of itself can help them move forward out of the depressive state.
Sara's experience helping her boyfriend deal with his depression
Jason Brick is a freelance writer and journalist who came to that career after over a decade in the health and wellness industry. When not writing, he cooks, practices martial arts, and spoils his wife and two fine sons. He lives in Oregon. The author shares how she went from anxiety to a deep depression to actively considering suicide. Read this article to understand what it really feels….
It can be difficult to spot someone with high-functioning depression. It took a long time for me to realize the role anger has in depression because the stereotype of depression is sadness.
But mental illness is more…. Jamie Friedlander's anxiety caused a lot of sleep problems. So, she set out to see if a gravity blanket would help her get a more peaceful night's….
Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows…. Setting boundaries is about giving yourself agency and empowerment.
Here are exercises, questions, and methods to try when setting boundaries with…. Ever feel anxious, depressed, or just plain bad without knowing exactly why?
One useful tool to get to the root of lingering negative feelings — and…. From worsening anxiety to making depression more likely, sugar is harmful to your mental health.
How to help a depressed boyfriend: 7 simple steps that make all the difference
Even trying to cut back on the sweet stuff may…. Finding a therapist is a huge step in taking charge of your mental health. Medically reviewed by Timothy J. Legg, Ph. Read this next. Medically reviewed by Carissa Stephens, R. Your Anxiety Loves Sugar. Eat These 3 Things Instead.