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What to do when your boyfriend is depressed

My boyfriend and I are in our early 20s, and we recently moved in together after being in a long-distance relationship for four years. I can barely get a normal conversation.

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While more women will suffer from some form of mental health condition at some point in their life than men — one in every five, as opposed to one in every eight — sadly, far more men take their own lives as a result of said mental illnesses. And remember — you are not alone. He advises not letting this worry you, but talking to your partner and letting him know that you are there for him. When your boyfriend recognises that you can communicate without any pressure, he may confide in you more often. Top tip: actions sometimes speak louder than words. Seeing anyone you love suffer will likely impact you.

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Mental illness, including depressionis something every person must face and manage in their own way.

But it also impacts relationships with friends, family — and particularly partners. Those closest to someone living with depression can be a huge source of love, comfort, and support. But they can often feel enormous pressure. Couples face a higher chance of divorce when one or both partners has a mental health condition.

21 questions to ask when your partner is depressed

A multinational study found a 12 percent increase in the prevalence of divorce. Rather, it comes from how they interact and communicate, and how both partners approach the symptoms of the illness. Both agree that communication, empathy, and understanding are the keys to having any successful relationship, and especially important when one or both partners are living with a mental illness.

Karen and Julie both provided some excellent questions to help you and your partner get started on this long, challenging — but ultimately joyful and rewarding journey. These questions help determine which is happening. Julie says that, as a partner, you probably already know the answer to these questions, but asking them helps your partner feel respected and gives them agency. But Julie Fast warns that this may be a mistake, leading instead to increasing their sense of helplessness and dependency.

Karen and Julie suggest these questions to help your partner find their own way through their symptoms, with you there by their side:.

What to do when your boyfriend is depressed

Both experts also emphasized the use of collaborative language to help your partner feel supported. Avoid placing blame or full responsibility on your partner, but also avoid taking on all agency or responsibility for yourself. Self-education and self-care are both vital to successfully helping care for and foster a healthy relationship with a partner living with depression.

The National Alliance on Mental Illness reminds caregivers that you must first take care of yourself to be able to take care of the people you love. To do this successfully, here are a few questions to ask yourself in private:. Both people suffer.

Put your oxygen mask on first, so you can best help your partner with this challenging situation. Instead, use language that validates their feelings. If you do that, your partner will feel supported and understood, which in and of itself can help them move forward out of the depressive state.

Sara's experience helping her boyfriend deal with his depression

Jason Brick is a freelance writer and journalist who came to that career after over a decade in the health and wellness industry. When not writing, he cooks, practices martial arts, and spoils his wife and two fine sons. He lives in Oregon. The author shares how she went from anxiety to a deep depression to actively considering suicide. Read this article to understand what it really feels….

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How to help a depressed boyfriend: 7 simple steps that make all the difference

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